What can you experience through breathwork?

Breathwork also known as “conscious connected breathing” is a powerful form of active meditation done laying on your back breathing to music. This 3-stage breath (inhale/inhale/exhale) enables you to access a non-ordinary state of consciousness by turning down the higher cognitive functions of the brain. With these parts of the brain turned down, other parts of the brain that typically lie dormant are activated. This gives rise to creative insights, breakthroughs and transformation. Breathwork enables you to to see and feel your life from a higher perspective, similar to the way psychedelics work. When you integrate this valuable information back into your life after the session is complete, you transform.

Breathwork creates a deep flow state that can feel as though you are in a waking dream, opening you to a higher state of consciousness and a deeper, clearer, connection to self. Through this breath, stress and fear melt away leaving you in a state of peace and ecstasy. Without fear present, we feel love, joy and gratitude.

You have the power to clear the mental, emotional and physical blockages that prevent you from connecting with your highest self and limitless potential, by laying on the floor and breathing. This new, increased flow of energy raises your own vibration and vitality and has the potential to elevate your life to heights you never thought were possible.



How to do breathwork on your own


“The Art of Leading Breathwork”

A 2-day immersive experience that will give you the foundation, tools and knowledge necessary for you to feel confident and inspired to share this powerful practice with your community, loved ones and clients.

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Breathwork for groups, businesses and teams

The creativity and expansiveness that spawns out of Breathwork is unique, which is why it makes for a valuable new tool for groups, businesses and teams looking to improve their problem solving capability, while increasing trust, connection and empathy across the group.

Over the course of 75 minutes, your group will be guided through a Breathwork journey that incorporates music designed to take your team into a deep flow state. In this optimal state of consciousness, ego dissolves, creativity increases and mental blocks are removed so your team can access their deepest creative nature. The session concludes with a grounding meditation and 15 minutes of integration that includes the group sharing about their experience.