What can you experience through breathwork?
Breathwork also known as “conscious connected breathing” is a powerful form of active meditation done laying on your back breathing to music. This 3-stage breath (inhale/inhale/exhale) enables you to access a non-ordinary state of consciousness by turning down the higher cognitive functions of the brain. With these parts of the brain turned down, other parts of the brain that typically lie dormant are activated. This gives rise to creative insights, breakthroughs and transformation. Breathwork enables you to to see and feel your life from a higher perspective, similar to the way psychedelics work. When you integrate this valuable information back into your life after the session is complete, you transform.
Breathwork creates a deep flow state that can feel as though you are in a waking dream, opening you to a higher state of consciousness and a deeper, clearer, connection to self. Through this breath, stress and fear melt away leaving you in a state of peace and ecstasy. Without fear present, we feel love, joy and gratitude.
You have the power to clear the mental, emotional and physical blockages that prevent you from connecting with your highest self and limitless potential, by laying on the floor and breathing. This new, increased flow of energy raises your own vibration and vitality and has the potential to elevate your life to heights you never thought were possible.
“Asthma creates a lot of tightness in my chest and today was the first time I felt it release”
“I got into a car accident 6 months ago and lost feeling in these two fingers ever since. After breathwork today, I was able to feel my fingers for the first time since the accident”
“I thought I knew what love felt like, but this experience completely changed my perspective. I felt love like I’ve never felt before today”
“I completely left my body and saw all these colors flying around… now I feel amazing”
“That was fucking cool”
“This was a life-changing experience”
“You are going to have to tape off the area around my mat because a dark part of me died tonight right where I was laying”
“I was finally able to cut the cord on old beliefs that were holding me back today”
“I discovered my purpose tonight”
“I’ve been coming for the past 4 weeks and each time I come I feel more positive than before”
“My mind is always racing when I meditate… the breathing was perfect because I wasn’t thinking at all”
“The only way to describe how I am feeling right now is Godfident…completely myself, at peace, exploding with energy and creativity. Cannot thank you enough".”
“It was the most present I’ve ever been”
“Everytime is so different. Keep doing it [Breathwork]”
“You know how you feel when you have a clean living environment? It’s beautiful. That’s how it feels on the inside when we do Breathwork.”
“When class ended I was so confused, I could of sworn we were only breathing for like 6 minutes”
“Everytime I come to Breathwork I feel a complete shift during and after. It was everything I needed and more! Its incredible. Thank you.”
“I never thought I could put ‘exhilarating and calming’ in the same sentence about something, but Breathwork was that and a whole plethora of other physical and emotional sensations”
“It clears out things you dont even know are there and makes space for more joy, love and creativity. SUCH A TRIP!”
“Thank you for everything. This was life-changing and eye opening and soul opening. I’ve been much calmer since”
“The space you create in your Breathwork class allows each person a respectful, safe space to explore the infinite depths of their gifts”
“I got into a bike accident a couple years ago and ever since, I’ve had pain in my right shoulder and wrist. Since doing Breathwork the past 3 weeks I’ve noticed the pain go away and I can feel the negative energy leaving my body when I breathe”
“The music was great, it took you on a journey. Super cool.”
“It’s become my reset button every week”
“Today is the first day in a while I woke up clear minded from the break up. Lots of processing since the class. I’ll be back”
“I cried today, and I never cry. Thank you”
“This shit is life changing man”
“I feel like I just lived a lifetime worth of experiences. When we came out of it I was laughing because of how hard it was to believe that it had only been an hour”
How to do breathwork on your own
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Breathwork for groups, businesses and teams
The creativity and expansiveness that spawns out of Breathwork is unique, which is why it makes for a valuable new tool for groups, businesses and teams looking to improve their problem solving capability, while increasing trust, connection and empathy across the group.
Over the course of 75 minutes, your group will be guided through a Breathwork journey that incorporates music designed to take your team into a deep flow state. In this optimal state of consciousness, ego dissolves, creativity increases and mental blocks are removed so your team can access their deepest creative nature. The session concludes with a grounding meditation and 15 minutes of integration that includes the group sharing about their experience.