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Breathwork// 235 Hill St- Santa Monica, CA

  • The Church in Ocean Park 235 Hill St Santa Monica United States (map)

Jon Paul Crimi comes back to lead the class he started back in 2017! Check out his upcoming teacher trainings and upcoming events at www.breathewithjp.com

Breathwork is a powerful form of active meditation done lying on your back, breathing to music. In this class you will be guided through a 2-stage breath that effectively clears out energetic blockages so you can tap into your intuition and higher potential. By accessing a non-ordinary state of consciousness, this form of breathing enhances creativity, confidence, and clarity — allowing you to get clear on what you want and revealing your unique path ahead. 

*Breathwork is best done on an empty stomach, so please try not to eat for at least two hours before. 

Benefits of Breathwork:

  • Increased clarity, creativity and confidence

  • Connection to self and others

  • Heightened awareness

  • Decrease in stress and anxiety

  • Diminished feelings of fear

Bring:

$20 and a yoga mat

Do I need to prepare for this in any way?

No, but it is recommended that you not eat anything for at least 2 hours before.

What do I need to bring?

An open mind, a yoga mat, some cozy clothes and maybe a blanket. Bring a friend too! 

Any last advice?

Just come into this with zero expectations :)