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Breathwork// Sanctum- Venice, CA

  • Sanctum 2121 Lincoln Blvd Suite B Venice, CA 90291 (map)

Come connect in community at the coolest spot in Venice on Wednesday nights.

Breathwork is a powerful form of active meditation done lying on your back, breathing to music. In this class you will be guided through a 2-stage breath that effectively clears out energetic blockages so you can tap into your intuition and higher potential. By accessing a non-ordinary state of consciousness, this form of breathing enhances creativity, confidence, and clarity.


*Breathwork is best done on an empty stomach, so please try not to eat for at least two hours before. 

Benefits of Breathwork:

  • Increased clarity, creativity and confidence

  • Connection to self and others

  • Heightened awareness

  • Decrease in stress and anxiety

  • Diminished feelings of fear

Bring:

$22 and a yoga mat

Do I need to prepare for this in any way?

No, but it is recommended that you not eat anything for at least an hour before.

What do I need to bring?

An open mind, a yoga mat, some cozy clothes and maybe a blanket. Bring a friend too! 

Any last advice?

Just come into this with zero expectations :)

Later Event: February 15
Breathwork at La Peer Hotel