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"A Breathwork Journey" in NYC

  • Gibney Dance Studio 1 890 Broadway New York City, NY (map)

Location: Gibney Dance Studio 1 890 Broadway, NYC

Time: 6pm EST

This class consists of transformative breathing techniques guided in conjunction with evocative music that takes you on a journey into the limitlessness of your soul. By hyper-oxygenating your body through the breath, you’ll experience a non-ordinary state of consciousness and gain access to transcendent dimensions within yourself. This specific type of breathing clears the mental, emotional and physical blockages that are preventing you from connecting with your limitless potential. This is a powerful breath that can immediately shift you into a state of well-being and ecstasy while providing insight, clarity and creativity, not available in the ordinary waking plane.

After 30 minutes of Breathwork, you’ll be guided in an imagination of your past, present and future designed so that you are seeing, feeling and attracting what you want in your life after this unique experience is finished. Through this journey you’ll be fully supported, giving you the freedom and safety to let go of anything holding you back from living your highest expression and sharing your unique gifts with the world.

Common Breathwork Benefits

  • Elevating consciousness

  • Increased creativity, intuition and problem solving

  • Removal of old subconscious programming

  • Clarity on self

  • Releasing of emotional trauma and energetic blockages

  • Heightened awareness

  • Dissolution of fears and stress

  • Bliss

What to bring:

  • A yoga mat

  • Blanket

  • An open mind

** Breathwork is not recommended for anyone with a history of cardiovascular disease, high blood pressure, seizures, aneurysms or during pregnancy.