Throw your headphones in at the beach, in a park, in your living room.. whatever place makes you feel the most comfortable and breathe.
This Breathwork journey is a blend of transformative breathing techniques guided in conjunction with evocative music that takes you on a beautiful journey into you. By hyper-oxygenating your body through the breath, you’ll experience a non-ordinary state of consciousness and gain access to transcendent dimensions within yourself. Breathwork effectively eliminates stress and removes the mental, emotional and physical blockages preventing you from connecting with your limitless potential. This is a powerful breath that can immediately shift you into a state of well-being and ecstasy while providing insight, clarity and creativity, not available in the ordinary waking plane.
On the day of this online class you'll be sent the Zoom link as well as the Spotify playlist you'll listen to for the journey.
What you'll need
Computer OR cell phone.
Access to Zoom (via web or app) AND Spotify app installed on your device
Premium Spotify account.
Space to lie down, free of distractions
Blanket, make this cozy!
Common Breathwork Benefits
Dissolution of fears and stress
Increased creativity, intuition and problem solving
Removal of old subconscious programming
Clarity on self
Releasing of emotional trauma and energetic blockages