Start your Sunday off right with some Breathwork at the coolest spot in Venice.
Breathwork is a powerful form of active meditation done lying on your back, breathing to music.. a transcendental experience that can be difficult to put into words. Over the course of 60 minutes, you’ll be guided through a 2-stage breath that effectively clears out energetic blockages so you can tap into your intuition and limitless potential. By accessing a non-ordinary state of consciousness, this form of breathing enhances creativity, clarity and intuition while significantly decreasing stress and fear.
*Breathwork is best done on an empty stomach, so please try not to eat for at least two hours before.
Benefits of Breathwork:
Increased creativity, clarity and intuition
Removal of energetic blockages
Decrease in stress and anxiety
Diminished feelings of fear
$22 and a yoga mat
Do I need to prepare for this in any way?
No, but it is recommended that you not eat anything for at least an hour before.
What do I need to bring?
An open mind, a yoga mat, some cozy clothes and maybe a blanket. Bring a friend too!
Any last advice?
Come into this with zero expectations!