What can you experience through breathwork?

Breathwork is a powerful form of active meditation done laying on your back breathing to music. This 3-stage breath (inhale/inhale/exhale) enables you to access a non-ordinary state of consciousness by turning down the executive and higher cognitive functions of the brain. With the executive portion of the brain turned down, other parts of the brain that typically lie dormant are activated. This gives rise to creative insights, breakthroughs and transformation. Breathwork enables you to to see and feel your life from a higher perspective, similar to the way psychedelics work. When you integrate this valuable information back into your life after the session is complete, you transform.

Breathwork creates a deep flow state that can feel as though you are in a waking dream, opening you to a higher state of consciousness and a deeper, clearer, connection to self. Through this breath, stress and fear melt away leaving you in a state of peace and ecstasy. Without fear present, we feel love, joy and gratitude.

You have the power to clear the mental, emotional and physical blockages that prevent you from connecting with your highest self and limitless potential, just by laying on the floor and breathing. This new, increased flow of energy raises your own vibration and vitality and has the potential to transform your life from the inside, out.

What will you be able to accomplish when you unlock the infinite aspects of yourself?

 
 
 
 
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 WOrk with me


Breathwork for groups, businesses and teams

The creativity and expansiveness that spawns out of Breathwork is unique, which is why it makes for a valuable new tool for groups, businesses and teams looking to improve their problem solving capability, while increasing trust, connection and empathy across the group.

Over the course of 75 minutes, your group will be guided through a Breathwork journey that incorporates music designed to take your team into a deep flow state. In this optimal state of consciousness, ego dissolves, creativity increases and mental blocks are removed so your team can access their deepest creative nature. The session concludes with a grounding meditation and 15 minutes of integration that includes the group sharing about their experience.

Whether you are a business, sports team or festival organizer this experience will leave your group feeling limitless.


1 on 1 Breathwork (In person or Virtual)

This 75 minute Breathwork session is a journey into you. Through your own breath, you’ll access a non-ordinary state of consciousness effectively clearing energetic blockages stored in the body. Once removed, old wounds and limiting beliefs fall away and you’re connected to your intuition and higher self. You will be supported and safe through this entire experience, allowing you to fully let go.

You’ll leave this session feeling light and connected in a whole new way

Virtual sessions are done over Zoom in conjunction with Spotify. You won’t need anything except for headphones.

Common Breathwork Benefits

Elevating consciousness

Increased creativity, intuition and problem solving

Removal of old subconscious programming

Clarity on self

Releasing of emotional trauma and energetic blockages

Heightened awareness

Dissolution of fears and stress

Bliss